Do you know wat are some of the simple pleasures in life? I read this from my company's magazine and would like to share some. Tell me how many you would like to achieve after you've read. I hope to work towards all of them gradually!
1) Rise Early
Instead of snoozing your alarm so many times, try waking up 10 or 15mins earlier, either do some stretching, sit down to have breakfast, or simply spend some time preparing for the day ahead.
2) Explore and Experience
Dun sit infront of the com for hours. Try some outdoor activities or engage in some fun sport during the weekends or after work. Work towards a healthy lifestyle.
3) Deal with Detractors
Ignore negative people. Surround yourself with positive and supportive people who shares your vision and dreams.
4) Boost your Brain Power
Try things like crossword puzzles, Sudoku etc for good mental workouts. The brain games will increase mental abilities like processing speed and reaction time.
5) Lose an Argument
Instead of winning all the time, seek to understand from a different perspective. You'll be much happier.
6) Start with a Smile
Smiling makes you feel better, relieves stress and can increase efficiency of your immune system. It will also release feel-good chemicals called endorphins into your blood stream to lift your mood.
7) Build an Emergency Fund
Always be prepared for life's uncertainties. Be realistic, start small and find savings plan that fits your lifestyle so you'll have the confidence to face any challenges.
8) Find Time to Meditate
Quiet time alone helps to relax and bring calmness to the body.
9) Retire Early
With a sound investment portfolio and a well-thought out plan, this is achievable.
This aside, all of us should also have things to make ourself happy. I derive alot of pleasure from watching my dramas and catching Moses on twitter! Finally discovered the good of twitter!
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